Yoga Squirrel - Planning

décembre 30 - janvier 5 2025

Cette semaine

Lundi, décembre 30

9:15 AM

Ale

Vinyasa Flow & Meditation - Tavistock Printworks

Décembre 30, 2024 • 9:15 am - 10:15 am

Ale Manning

Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).

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Description

This challenging and fun class combines rhythmic movement with music and breath, linked together in powerful, intelligently linked sequences. The class is moderate to fast paced, cultivating the mindful attention necessary to move with ease and grace. This class allows all levels of yogis to explore possibilities and pose variations.

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10:45 AM

Ale

Mum & Baby - Postnatal Yoga Class

Décembre 30, 2024 • 10:45 am - 11:45 am

Ale Manning

Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).

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Description

A mum-focused yoga class to steady and ground you in the beginning of the week. A gentle vinyasa open to all levels of ability and experience.
Babies are very welcome - with all the feeding / changing, noises and chaos they bring :)
This class is suitable from 6 weeks post delivery (however if you had a C-section or difficult postnatal recovery please consult your GP).

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Mardi, décembre 31

12:00 AM

Ale

Yoga Library - Sign up here (Subscription)

Décembre 31, 2024 • 12:00 am - 12:00 pm

Ale Manning

Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).

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6:45 PM

Ale

Yoga - Flow & Restore - Tavistock Printworks

Décembre 31, 2024 • 6:45 pm - 7:45 pm

Ale Manning

Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).

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Description

Starting with a breath-centred slow flow, we'll melt the layers of physical and mental tension. As the body and nervous system settle, we'll transition into a tranquil restorative practice that will soften the body and the spirit.

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Mercredi, janvier 1

9:15 AM

Ale

Vinyasa Flow & Meditation - Online Annulé

Janvier 1, 2025 • 9:15 am - 10:15 am

Ale Manning

Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).

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Description

This class consists of slower movement to music and breath. The class is purposeful, mindful and steady paced, with longer holds, allowing time and space to explore the depth, refine our practice and internalise the findings. This class allows all levels and abilities, with accessible options for beginners and some challenging variations for the more seasoned yogis.

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9:15 AM

Ale

Vinyasa Flow & Meditation - Tavistock Printworks Annulé

Janvier 1, 2025 • 9:15 am - 10:15 am

Ale Manning

Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).

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Description

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Jeudi, janvier 2

Pas de cours

Vendredi, janvier 3

Pas de cours

Samedi, janvier 4

Pas de cours

Dimanche, janvier 5

9:30 AM

Ale

New Year Yoga Workshop (Vinyasa, Manifesting & Sound Bath) Tavistock Printworks Liste d'attente

Janvier 5, 2025 • 9:30 am - 12:00 pm

Ale Manning

Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).

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Description

Join me in the first week of 2025 to set intentions and establish a clear directions for the New Year. Focus on removing obstacles and pursuing your dreams in a confident and grounded way.
This event will consist of a 75 minutes Vinyasa yoga class, 75 minutes of Intention setting and manifesting workshop with the use of meditation, journalling and intention boards and a 60 minutes relaxing and sooting sound bath.

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9:30 AM

Ale

Vinyasa Flow - Online Annulé

Janvier 5, 2025 • 9:30 am - 10:30 am

Ale Manning

Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).

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décembre 30 - janvier 5 2025

Cette semaine